aulia/ August 3, 2018/ Arts & Entertainment

Tips for Meeting Your Wellness Goals

Several people struggle to keep their motivation to achieve their fitness goals. Although setting these goals is a big step, the battle mainly about finding the energy and willpower to commit to a routine. If that sounds like you, you’re not alone.

Below are five pointers that can help you meet your wellness goals:Here are five tips that will guide you to your wellness goals:Below are five pointers that will lead you to your wellness goals:


A lot of resolutions and wellness goals are unmet all because they’re short of being SMART. SMART stands for Specific, Measurable, Attainable, Realistic, and Time-Bound. By determining these goals, you will get a sharper view of what you really want to achieve, and hence, it will be easier to work for it.

Get social support.

There are others in your midst who are have their own wellness goals to work for, and if you join forces and learn together by being each other’s motivation, it can help you both on your respective journeys. If you have mutual trust, there is no reason for you not to succeed.

Get a coach.

Health and wellness coaches create a concrete plan for you and motivates you to adhere to that plan through various tried and tested techniques. The number one goal of these coaches is to dig into the unseen problems that are hindering you from achieving your goals. Determining the source of your lack of motivation is their specialty, and having you fix that is their ultimate goal, which, more often then not, they are able to achieve. Coaches are not equally good though, but research will help you find the right one for you.

Get in the mood for a workout!

There are several ways of catching the workout mood. You can start with a few easy steps, like getting in your workout clothes and having a yummy and healthy pre-workout smoothie. There are bigger strategies for ensuring a consistent workout schedule too. Create a rewards system for yourself every time you hit the gym. Whatever you have to do to be in a great workout mindset, by all means, do it!

Have an emergency plan.

Planned holidays or unforeseen sick days can quickly get in the way of your workout agenda, and are a typical factor behind wellness journeys failing altogether. If you want to steer clear of this common fitness trap, make sure you have backup plans in place for any changes to your schedule. When you go on a trip, for instance, spend time for workout-substitute activities like running or hiking. If you’re sick, see if you can do some light stretches or yoga. Any workout will keep you on track and ready for when you’re well enough to go back to the gym.

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